Simple Way to Make Quick Mango Chicken Burger with Sweet Potato Fries - Free download

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Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are diligent you'll get all of the activity and healthy food you need. Here are some basic ways to get healthy.

Take the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are all sorts of activities that you can do to get wholesome. Not all of them necessitate fancy gym memberships or limited diets. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. Don't overlook that health isn't only about just how much you weigh. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to mango chicken burger with sweet potato fries recipe. To cook mango chicken burger with sweet potato fries you only need 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Mango Chicken Burger with Sweet Potato Fries:

1. Prepare 1 of sweet potato.
2. Prepare 1/2 tbsp of coconut oil.
3. Prepare 1 of chicken breast, roughly chopped.
4. Get 1 tsp of ground ginger.
5. You need 1 tsp of grated garlic.
6. Get 2 tbsp of coriander, chopped.
7. Provide of zest and juice 1/2 lime.
8. Prepare 1 slice of white bread, crumbled.
9. You need 1 tbsp of greek-style yogurt.
10. Provide of large bun, toasted.
11. Provide of Lettuce.
12. Provide 1 tbsp of mango chutney.

Steps to make Mango Chicken Burger with Sweet Potato Fries:

1. To make the sweet potato chips, preheat the oven to 200°C (fan 180°C/gas mark 6). Cut the large sweet potato into chips and toss them with the coconut oil. Season with salt and pepper. Roast in the oven for 12-15 minutes, until lightly browned..
2. Meanwhile, place the chicken, ginger, garlic, salt, coriander, zest and juice and breadcrumbs into a food processor. Season and blitz until well blended..
3. Preheat the grill to medium..
4. Shape the mixture into a large patty and place under the grill for 5-6 minutes on each side, or until cooked through and lightly golden..
5. To serve, spread the yoghurt on the base half of the toasted bun. Top with the lettuce..
6. Place the burger on top, spread over the mango chutney and top with the toasted bun lid. Serve with the sweet potato chips..

Sweet Heat Mango Chicken Sliders, an easy homemade slider recipe with ground chicken and mango. Be sure to check out the recipes from earlier this week. While sweet potato fries bake, pat chicken dry with paper towel. In a medium bowl, combine chicken, chopped avocado, ½ of garlic, ½ teaspoon kosher salt, and black pepper. Let us know if you want lettuce, tomato, pickles, onion, ketchup, mayo, mustard or relish..

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