Recipe of Quick Spinach Mushroom Feta Frittata - Free download

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Before you jump to Spinach Mushroom Feta Frittata recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. In reality, though, just making a few modest changes can positively affect daily eating habits.

You can make similar modifications with the oils that you use to cook your food. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is good for your skin, among other things. It could be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.

Thus, it should be somewhat obvious that it's not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to spinach mushroom feta frittata recipe. To make spinach mushroom feta frittata you only need 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Spinach Mushroom Feta Frittata:

1. Provide 8 of large eggs.
2. Provide 4 oz of button mushrooms - sliced.
3. Prepare 2 of large handfuls fresh spinach - roughly chopped.
4. Prepare 1/4 cup of Feta cheese - crumbled.
5. Prepare 2 tbs of unsalted butter.
6. Use 2 tbs of olive oil.
7. Use 2 tbs of milk.
8. Take 1/2 tsp of salt.
9. Provide 1/4 tsp of black pepper.
10. Get 1/4 tsp of garlic powder.
11. Take 1/4 tsp of onion powder.

Instructions to make Spinach Mushroom Feta Frittata:

1. Preheat oven to 350°F. Crack eggs into a medium bowl. Add milk and pepper. Wisk to scramble together. Gently stir in feta. Set aside..
2. Heat a 10" oven safe skillet over medium heat. Add butter and oil. As soon as butter is fully melted add mushrooms. Sprinkle with salt, garlic powder, and onion powder. Cook until mushrooms begin to exude their juices, stirring frequently. About 4-5 minutes..
3. Add spinach to skillet. Stir to combine with mushrooms. Cook until spinach is completely wilted. About 2 minutes more..
4. Pour egg mixture over mushrooms and spinach. Give everything a quick stir to distribute mushrooms and spinach evenly throughout eggs. Continue cooking on stove top 2 more minutes..
5. Transfer skillet to oven. Bake until set (a knife inserted in center comes out clean). About 15-20 minutes. Remove from oven. Let rest 5 minutes. Run a knife around the edges to loosen from the sides. Cut into 6 slices. Enjoy!.

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